Individual Therapy
Individual therapy will be tailored to your specific needs. I help you discover when, why, and how your voice was silenced and help you re-learn to utilize it to advocate for yourself. Through this advocation of self, you can ultimately find empowerment.
Do you find yourself scrutinizing how and what you say because you worry about how you and it will be perceived?
Do you live with negative self-talk?
Do you struggle to set and vocalize boundaries?
Are you allowing your insecurities to hold you back?
You’re in the right place.
Specialties
Anxiety (Generalized & Social)
Public Speaking
Navigating Career Changes
Finding Balance During Life Transitions
Diet Trauma
Body Image
Managing Relationships/Boundary-Setting
Dating with an Insecure Attachment Style
“To be human is to need others, and this is no flaw or weakness.”
― Sue Johnson