Sex Therapy

Sex Therapy usually involves a deeper look into some of the causes of sexual difficulties, dysfunctions, and dissatisfaction. Sexual issues can alert you to other issues happening in your life, as the mind and body are connected. Sex Therapy can also help you heal your relationship to your sexuality and body image by processing messaging received from society or in childhood.

If you find yourself consistently distracted or “spectatoring” during physical intimacy, sexual mindfulness can help to bring you back into your body and the present moment so that intimacy with yourself or your partner is the main focus. Sexual mindfulness is effective in improving sexual response and is attributed to higher levels of sexual satisfaction.

First, reflecting on past influences or messaging will help you gain perspective on how you view sex and what ideas or biases you hold about sex and sexuality. Then, decide if those ideas still pertain to you today or if they are beliefs that you have left unquestioned. Question them and continue to question them. Last, make your own choices about how you want to exist as a sexual being in the world.

In order to have better sex, you need to be able to communicate about it. Your partner cannot read your mind—so finding comfort in vocalizing what feels good is vital.

Once there is a recognition that pleasurable sex is more than just intercourse, your sexual world will expand.

“Sexual health requires a positive and respectful approach to sexuality and sexual relationships, as well as the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination, and violence. For sexual health to be attained and maintained, the sexual rights of all persons must be respected, protected, and fulfilled.” -World Health Organization (2002)